Enquiries: Mob: 0411 633 263
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Email: bodiicore@gmail.com
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~B O D I I~
STRENGTH & FITNESS INNOVATIONS.
PERSONAL TRAINING
Visitors wanting to take advantage of the BODII Introductory 50% OFF Personal Training, should please:
1. Refer to the "Terms & Conditions (Personal Training) here."
2. Contact BODII to arrange FREE initial consultation & Health/Fitness Appraisal.
BODII Personal Training is an ideal choice as it:
* Caters to all levels of strength & fitness, from beginner to advanced.
* The sessions are conducted at a venue that suits you best.
* Educates you on science based nutritional practices, whether you are looking to lose fat, or gain muscle.
* Ensures your success, WITHOUT the need for expensive supplements!
* Operated by AUSactive qualified, registered and insured Exercise Professional with 25+ year's experience.
* Focuses on state-of-the-art core strength, posture, stability, flexibility/mobility and balance principles.
* Employs functional-to-demands concepts & techniques.
1. Refer to the "Terms & Conditions (Personal Training) here."
2. Contact BODII to arrange FREE initial consultation & Health/Fitness Appraisal.
BODII Personal Training is an ideal choice as it:
* Caters to all levels of strength & fitness, from beginner to advanced.
* The sessions are conducted at a venue that suits you best.
* Educates you on science based nutritional practices, whether you are looking to lose fat, or gain muscle.
* Ensures your success, WITHOUT the need for expensive supplements!
* Operated by AUSactive qualified, registered and insured Exercise Professional with 25+ year's experience.
* Focuses on state-of-the-art core strength, posture, stability, flexibility/mobility and balance principles.
* Employs functional-to-demands concepts & techniques.
CONTINUING EDUCATION.
Welcome to BODII Strength & Fitness Innovations. It is a website dedicated to providing on-going Professional Development for all employed, or somehow involved in the Australian Fitness Industry. On these pages you will only find Ausactive Approved CEC Programs, delivering a bundle of 30 CECs in total.
BODII is a series of five (5), thought provoking Professional Development program modules, containing strength & fitness concepts and techniques to be considered by Fitness Professionals of all persuasions. Each BODII module is designed to challenge conventional strength & fitness principles, and consequently advance discussion and improved appreciation for the ever-expanding boundaries of modern functional training possibilities.
Programs, which amongst many other training issues, address, help explain, and work to minimise many of today's most confounding and troublesome sporting injury dilemmas. Such concerns as on-going hamstring injuries and the innocuous ACL rupture. Objectives achieved by employing innovative BODII neuromuscular and proprioceptive adaptation methods.
BODII deals very specifically with and explains/demonstrates in precise detail:
1. Advanced core strength & core stability.
2. Functional-to-demands training.
3. Strength & conditioning.
4. Flexibility & Mobility.
BODII is a series of five (5), thought provoking Professional Development program modules, containing strength & fitness concepts and techniques to be considered by Fitness Professionals of all persuasions. Each BODII module is designed to challenge conventional strength & fitness principles, and consequently advance discussion and improved appreciation for the ever-expanding boundaries of modern functional training possibilities.
Programs, which amongst many other training issues, address, help explain, and work to minimise many of today's most confounding and troublesome sporting injury dilemmas. Such concerns as on-going hamstring injuries and the innocuous ACL rupture. Objectives achieved by employing innovative BODII neuromuscular and proprioceptive adaptation methods.
BODII deals very specifically with and explains/demonstrates in precise detail:
1. Advanced core strength & core stability.
2. Functional-to-demands training.
3. Strength & conditioning.
4. Flexibility & Mobility.
Sample animations - Program I.
Core-ball Roll Back.
Develops anaerobic endurance & TA compression, challenges balance & instability adaptations. |
Core-ball One Arm Row.
Promotes TA inclusion, challenges balance, functionally strengthens typical rowing musculature. |
Core-ball Hip-to-Hip Roll.
Challenging complex maneuver that leads to full 360 degree roll. Balance & motor skill adapter. |
Core-ball Release & Catch.
Enhances co-ordination skills that require advanced stability control. Strong TA inclusion factors. |
FEATURES OF THE BODII AUSACTIVE APPROVED CEC PROGRAMS:
Allocated Bundle of 30 AUSactive CECs.
Multiple CEC Packs/Bundle saving options.
Unlimited access to BODII coach.
No time restrictions.
100% online.
Allocated Bundle of 30 AUSactive CECs.
Multiple CEC Packs/Bundle saving options.
Unlimited access to BODII coach.
No time restrictions.
100% online.
Please follow the steps below to make your program selection/s:
1. Read "Terms and Conditions" here.
2. Agree to "Terms and Conditions" by registering via Log In/Register tab.
3. Purchase program/program pack from Purchase Program Tab.
4. Await email confirming registration/purchase and access to "Member Downloads."
1. Read "Terms and Conditions" here.
2. Agree to "Terms and Conditions" by registering via Log In/Register tab.
3. Purchase program/program pack from Purchase Program Tab.
4. Await email confirming registration/purchase and access to "Member Downloads."
View Individual Program Specifications below.
SOME KEY BODII LEARNING INITIATIVES & OBJECTIVES:
- The anatomical framework of the core explained & illustrated.
- The difference between core strength & core stability.
- The core-vital biomechanical & physiological inclusions.
- The importance of “specific instability” principles.
- How to maximise training “Load/Weight” differentials.
- Core strength & the phases of engagement.
- Comprehensive range of specialised BODII core inclusive concepts & techniques.
- How to perform loaded core, flexibility & mobility exercises.
- Applying universal BODII core concepts to traditional strength training.
LINKS TO RECOMMENDED READING:
Blog: Functionally loaded flexibility (& mobility) training, 4/7/22.
Blog: Core strength & the phases of engagement, 22/5/19.
Blog: Principles governing hamstrings conditioning, 14/5/19.
Blog: AC-HELL! Perhaps a solution to be considered? 11/4/19.
Blog: Posture, and its absolute relevance to sporting pursuits, 8/8/18.
Blog: Hamstring injuries-why are they still so common? 26/4/18.
Blog: Functionally loaded flexibility (& mobility) training, 4/7/22.
Blog: Core strength & the phases of engagement, 22/5/19.
Blog: Principles governing hamstrings conditioning, 14/5/19.
Blog: AC-HELL! Perhaps a solution to be considered? 11/4/19.
Blog: Posture, and its absolute relevance to sporting pursuits, 8/8/18.
Blog: Hamstring injuries-why are they still so common? 26/4/18.
.... more animations - Program I.
Core-ball Abdominal Curl.
Advanced progression to abdominal curl on fitball. Promotes TA/Multifidus inclusion strength. |
Core-ball Leg Extension.
Balance & strength factors tested in highly inclusive Leg Extension variation. |
Core-ball Hip Raise.
Balance & TA inclusion capacities heavily challenged in what is a basic BODII movement. |