THE MEDICINE BALL 360+ ROLL.

Over the next couple of months, I will highlight a number of Bodii exercise videos which I think/hope you find interesting. They each take time for adaptation, exercise understanding and performance confidence. I would be very happy to get your feedback, and any constructive criticism you might want to offer.

Leading us off is a very cool exercise that will test your capacity for core engagement strength, and core co-contraction endurance. Position is initially assumed between the lumbar curve/mid back or lower abdomen/base of the sternum. Thereafter, small rotations are activated, until participant position arrives at the alternate 180 degree starting position. Rotation process is continued until a full 360 has been completed up to the original starting point. Further 360 turns follow until multiple reps have been performed. Can be done on fitballs of reducing sizes as introductory lower level progressions. Co-ordination of leg positions are also critical to exercise success.