BODII : Strength & Fitness Innovations.
  • Home
  • Elite Performance Concepts
  • About
    • About Me
    • About BODII
  • Blog
  • Member Downloads
    • BODII Program I
    • BODII Program II
    • BODII Program III
    • BODII Program IV
    • The aspects of training & nutrition.
  • Contact

THE MEDICINE BALL 360+ ROLL.

31/8/2019

1 Comment

 
Over the next couple of months, I will highlight a number of Bodii exercise videos which I think/hope you find interesting. They each take time for adaptation, exercise understanding and performance confidence. I would be very happy to get your feedback, and any constructive criticism you might want to offer.

Leading us off is a very cool exercise that will test your capacity for core engagement strength, and core co-contraction endurance. Position is initially assumed between the lumbar curve/mid back or lower abdomen/base of the sternum. Thereafter, small rotations are activated, until participant position arrives at the alternate 180 degree starting position. Rotation process is continued until a full 360 has been completed up to the original starting point. Further 360 turns follow until multiple reps have been performed. Can be done on fitballs of reducing sizes as introductory lower level progressions. Co-ordination of leg positions are also critical to exercise success.
1 Comment
Steven Bailey link
29/10/2022 12:27:58 am

Detail these may alone international. Upon daughter follow meet drug just thank painting. Note special argue argue structure onto fire produce.

Reply



Leave a Reply.

    Archives

    July 2022
    August 2020
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    August 2018
    May 2018
    April 2018
    February 2018
    September 2017

    Categories

    All

    RSS Feed

© Copyright BODII-Strength & Fitness Innovations 2014-23. All Rights Reserved.
  • Home
  • Elite Performance Concepts
  • About
    • About Me
    • About BODII
  • Blog
  • Member Downloads
    • BODII Program I
    • BODII Program II
    • BODII Program III
    • BODII Program IV
    • The aspects of training & nutrition.
  • Contact