BODII : Strength & Fitness Innovations.
  • Home
  • Elite Performance Concepts
  • About
    • About Me
    • About BODII
  • Blog
  • Member Downloads
    • BODII Program I
    • BODII Program II
    • BODII Program III
    • BODII Program IV
    • The aspects of training & nutrition.
  • Contact

THREE-BALL LIFT & DIP/TWO LEG MOUNTAIN CLIMBER.

11/9/2019

1 Comment

 
Hello again, this week we have the second instalment in this series of some moderate to advanced Bodii exercises. Although, it could quite rightly be considered that the entire range of innovative Bodii exercises fit this description, we we will look at the Three-Ball Lift and Dip/Two Leg Mountain Climber combination.

This is an exercise which requires significant core strength/stability, and as a result, heightened body awareness and balance. A close look at exercise execution will reveal an acute focus on each of the four Bodii vital inclusions. It should be noted that the demonstrated movements are a result of increasing lower levels progressions. While many “experts” will consider the examples presented in this series to be non-functional “tricks”, I remind everyone that functionality is relative, and that true strength & fitness training extends beyond a participant’s perceived functional limits. The presented exercise has very strong implications in the area of sporting proprioceptive/neuromuscular adaptations.
1 Comment
Dylan Jennings link
31/10/2022 08:40:35 am

Concern analysis other skin see word. Skill large series kid style believe. Front north water.

Reply



Leave a Reply.

    Archives

    July 2022
    August 2020
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    August 2018
    May 2018
    April 2018
    February 2018
    September 2017

    Categories

    All

    RSS Feed

© Copyright BODII-Strength & Fitness Innovations 2014-23. All Rights Reserved.
  • Home
  • Elite Performance Concepts
  • About
    • About Me
    • About BODII
  • Blog
  • Member Downloads
    • BODII Program I
    • BODII Program II
    • BODII Program III
    • BODII Program IV
    • The aspects of training & nutrition.
  • Contact