Program II (5 CECs) - Advancing Bodii concepts & techniques: Online/Distance.
SKU:
A$135.00
A$135.00
Progressing the principles offered in Program I, providing greater insight into the theories and applications of vastly more inclusive strength & fitness training possibilities and outcomes. Includes concepts & techniques advancing basic neuromuscular and proprioceptive systems. Bodii Professional Development Edition (5 CECs @ $27.00).
Topics of discussion include:
Adaptations of Bodii strength & fitness training. Psychological adaptations of Bodii.
Bio-mechanical adaptations of Bodii.
Physiological adaptations of Bodii.
Core strength & the Phases of Engagement.
The Acquired Core.
The Dynamic Core.
The Ballistic Core.
Specialised Bodii concepts and techniques.
Core-ball hamstrings compress & stretch strategy.
Training the Oblique core.
Core training on gradients.
Bodii anaerobic endurance training.
Push-up, hover & core-ball mountain climber.
Core-ball burpees.
Core-ball crawl-and-jump.
Adaptations of Bodii strength & fitness training. Psychological adaptations of Bodii.
Bio-mechanical adaptations of Bodii.
Physiological adaptations of Bodii.
Core strength & the Phases of Engagement.
The Acquired Core.
The Dynamic Core.
The Ballistic Core.
Specialised Bodii concepts and techniques.
Core-ball hamstrings compress & stretch strategy.
Training the Oblique core.
Core training on gradients.
Bodii anaerobic endurance training.
Push-up, hover & core-ball mountain climber.
Core-ball burpees.
Core-ball crawl-and-jump.