Program I (5 CECs)-Introduction to BODII Training - Online

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The introductory BODII program which outlines and discusses in great detail the need for a review of current strength and fitness training practices. Practices that at present inevitably produce consistent chronic injury concerns due to the single-minded approach of increasing resistances, without adequate assessment of whether further increases are appropriate. Contains a thorough explanation of alternative methods to advancing loads and the bodies principal centres of load absorption, distribution and the origin of movement. Principles demonstrated with the use of innovative and progressive load producing proprioceptive exercises. 

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Program I (5 CECs)-Introduction to BODII Training - Online.

​Table of Contents.            
A Guide to the BODII Programs.
The need for a strength & fitness training alternative.
1. Balance/stability
2. Movement
The origin and development of BODII.
What is BODII?
The anatomy of the core.
Introduction
The anatomical framework.
Core strength versus core stability.
The primary core muscles.
Transverse abdominis.
Multifidus.
The secondary core muscles.
Rectus abdominis.
Internal & External obliques.
Sacrospinalis (Erector spinae).
Bodii and hip/pelvis stability.
The peripheral core and the muscles that stabilise hips and pelvis.
Hip/thigh flexion.
Hip/thigh extension.
Hip/thigh adduction.
Hip/thigh abduction.
The Bodii vital inclusions.
1. The engaged core.
2. The active lumbar curve.
3. The retracted shoulder/scapula.
4. The included muscles of the peripheral core.
A simple demonstration.
Observation 1.
Observation 2.
Observation 3.
The basic principles of BODII.
1. The principle of specific instability.
2. The weight/load differential.
Specific Instability and the Weight/Load Differential at work.
3. The incidental and deliberate inclusion cycle.

​Table of Contents-cont.
Preliminary considerations to basic BODII exercises.   
Adaptive processes to core-ball exercises.
Bodii equipment requirements.
Core-ball positions.
Basic Bodii exercises using 25cm core-ball.
1. Core-ball abdominal curls.  
2. Core-ball abdominal hover.
3. Core-ball leg extensions.
4. Core-ball roll back.   
5. Core-ball hip-lift-and-dip.
6. Core-ball leg raises.  
7. Core-ball adductor release and catch.
8. Core-ball hip-to-hip roll.
The BODII training progressions.    
Introduction
Applying progressions of specific instability to some iconic strength exercises.
The detail in BODII progressions.
Introduction.  
1. Anaerobic endurance - mountain climber progressions.
Descriptor.
Progression Level 1.  
Progression Level 2.  
Progression Level 3.       
Progression Level 4.      
2. Strength - single arm row progressions.    
Descriptor.
Progression Level 1
Progression Level 2.       
Progression Level 3.        
3. Flexibility/mobility - calf raise/hamstrings stretch progressions.
Descriptor.
Progression Level 1.      
Progression Level 2.      
Progression Level 3. 
References.    ​