Program I (5 CECs) - Introduction to Bodii Training: Online/Distance.
SKU:
A$135.00
A$135.00
Overview to the need for strength & fitness training change, and the principles determining advanced adaptations using increasing progressions of instability. Bodii Professional Development Edition complete with an introductory series of innovative exercises and their progressions (5 CECs @ $27.00).
Topics of discussion include:
The need for an alternative strength & fitness training system.
What is Bodii?
The origin of exercise movement.
The anatomical framework.
Core strength versus core stability
The primary, secondary & peripheral core.
The Bodii vital inclusions.
The basic principles of Bodii.
Preliminary considerations to basic Bodii exercises.
Basic Bodii exercises on 25 cm core-ball.
The Bodii training progressions.
Application of Specific Instability to some iconic strength exercises.
The detail in Bodii progressions.
The need for an alternative strength & fitness training system.
What is Bodii?
The origin of exercise movement.
The anatomical framework.
Core strength versus core stability
The primary, secondary & peripheral core.
The Bodii vital inclusions.
The basic principles of Bodii.
Preliminary considerations to basic Bodii exercises.
Basic Bodii exercises on 25 cm core-ball.
The Bodii training progressions.
Application of Specific Instability to some iconic strength exercises.
The detail in Bodii progressions.