Program IV (12 CECs) - Parts 1 & 2: Face-to-Face.
SKU:
A$396.00
A$396.00
The final in the Bodii strength & fitness learning programs. Comprising Part 1, Supplementary Bodii applications, and culminating in Part 2, The aspects of training & nutrition. Includes major advancements in neuromuscular/proprioceptive Bodii theory. Programs I, II & III must be completed prior to taking on Program IV. (Complete Program total of 27 CECs @ $33.00).
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Topics of discussion include:
Part 1, Supplementary Bodii applications. 1. Resistance band training. 2. Core-ball compression training. 3. Full body, body weight/harness training. 4. Core-ball on core-ball technique. 5. Across the body & alternate side resistance training. 6. Demonstrations involving conflicting points of resistance & load. 7. Strength training exercises standing on a core-ball. 8. Bodii simulations of common sports actions. * Tennis. * Golf. * Swimming. * Australian Football. * Cricket. 9. Random variations to common strength & machine exercises. |
Part 2, The aspects of training & nutrition.
1. The exercise need. 2. Discipline versus motivation. 3. The stimulation. 4. Recovery. 5. Nutrition. A simplified look at the chemistry of nutrition. 1. Water. 2. The macronutrients. 3. The micronutrients. 4. The vitamins & minerals Some practical thoughts on nutrition. Moderation. Keep it simple. Never go without breakfast. Pre-exercise/workout/event meals & sports drinks. Interpreting nutritional information. |