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Program III (5 CECs) - Consolidating Bodii concepts & techniques: Face-to-Face.

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A$165.00
A$165.00
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Bringing together of previously presented Bodii principles, and an exploration of their relationship to newly developed strength, fitness, flexibility, joint mobility, structural integrity & sporting applications. Applications which are now being recognised as having significant neuromuscular/proprioceptive adaptation benefits.  Bodii Professional Development Edition (5 CECs @ $33.00).
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Topics of discussion include:
Effective Load.   

Concept of Concentric Muscular Activation.
Methods 1 & 2.              
Multi-directional profiles of Effective Load.  
Combination cable/free-weights.
Crossed-over Effective Load.                          
Bodii cable-harness Innovations.        
Harness Theory.
Structural Stabilisation & strength.
Harness substitution training.
Cable-harness cardio training.
Bodii flexibility/mobility moves.                
Variations to quadriceps isolation exercises.
Variations to hamstrings isolation exercises.     
Bodii principles governing hamstrings conditioning.

Relieving hamstrings flexibility/tightness issues.
Bodii variations to some traditional exercises.
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  • Home
  • Elite Performance Concepts
  • Programs & Analysis
    • Advantage Through Adaptation I
    • Advantage Through Adaptation II
    • Advantage Through Adaptation III
    • Advantage Through Adaptation IV
    • Bodii - The Book - $44.95
  • Blog
  • Contact