Program III (5 CECs) - Consolidating Bodii concepts & techniques: Face-to-Face.
SKU:
A$165.00
A$165.00
Bringing together of previously presented Bodii principles, and an exploration of their relationship to newly developed strength, fitness, flexibility, joint mobility, structural integrity & sporting applications. Applications which are now being recognised as having significant neuromuscular/proprioceptive adaptation benefits. Bodii Professional Development Edition (5 CECs @ $33.00).
Topics of discussion include:
Effective Load.
Concept of Concentric Muscular Activation.
Methods 1 & 2.
Multi-directional profiles of Effective Load.
Combination cable/free-weights.
Crossed-over Effective Load.
Bodii cable-harness Innovations.
Harness Theory.
Structural Stabilisation & strength.
Harness substitution training.
Cable-harness cardio training.
Bodii flexibility/mobility moves.
Variations to quadriceps isolation exercises.
Variations to hamstrings isolation exercises.
Bodii principles governing hamstrings conditioning.
Relieving hamstrings flexibility/tightness issues.
Bodii variations to some traditional exercises.
Effective Load.
Concept of Concentric Muscular Activation.
Methods 1 & 2.
Multi-directional profiles of Effective Load.
Combination cable/free-weights.
Crossed-over Effective Load.
Bodii cable-harness Innovations.
Harness Theory.
Structural Stabilisation & strength.
Harness substitution training.
Cable-harness cardio training.
Bodii flexibility/mobility moves.
Variations to quadriceps isolation exercises.
Variations to hamstrings isolation exercises.
Bodii principles governing hamstrings conditioning.
Relieving hamstrings flexibility/tightness issues.
Bodii variations to some traditional exercises.