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Program II (5 CECs) - Advancing Bodii concepts & techniques: Face-to-Face.

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A$165.00
A$165.00
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Progressing the principles offered in Program I, providing greater insight into the theories and applications of vastly more inclusive strength & fitness training possibilities and outcomes. Includes concepts & techniques advancing basic neuromuscular and proprioceptive systems. Bodii Professional Development Edition (5 CECs @ $33.00).
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Topics of discussion include:
Adaptations of Bodii strength & fitness training. Psychological adaptations of Bodii.
Bio-mechanical adaptations of Bodii.                      
Physiological adaptations of Bodii.
    
Core strength & the Phases of Engagement.
The Acquired Core.
The Dynamic Core.
​The Ballistic Core.
       
Specialised Bodii concepts and techniques.      
Core-ball hamstrings compress & stretch strategy.
​
Training the Oblique core.  
Core training on gradients.
Bodii anaerobic endurance training.
Push-up, hover & core-ball mountain climber. 
Core-ball burpees.              
Core-ball crawl-and-jump. 
 
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  • Home
  • Elite Performance Concepts
  • Programs & Analysis
    • Advantage Through Adaptation I
    • Advantage Through Adaptation II
    • Advantage Through Adaptation III
    • Advantage Through Adaptation IV
    • Bodii - The Book - $44.95
  • Blog
  • Contact