Program IV, Part 2 (5 CECs)-The aspects of training & nutrition: Online
A comprehensive look into those aspects of strength & conditioning that promise to best deliver long-lasting and continuing progress. Not all about increases in muscle mass, as genetic potentials are the determining factors that control these adaptations naturally. By doing the right things, the right things will happen.
Nutrition, as the controlling factor in all strength & conditioning progress, is covered in great depth, with a simplified, yet thorough analysis of the chemistry behind what we eat. A close examination of the macro and micro-nutrients ideally suited to the inquiring fitness professional is designed to deliver significant insights into natural sports nutrition.
This module is now "pre-requisite" free, and may be completed in separately to previous modules.