BODII : Strength & Fitness Innovations.
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    • BODII Program I
    • BODII Program II
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Enquiries: Mob: 0411 633 263                                        
Email: bodiicore@gmail.com
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"​​Welcome to BODII, the Fitness, Professional Development site dedicated to delivering genuinely innovative and advanced concepts & techniques in:​
  • ​​Core strength & Core stability.
  • Functional-to-demands Training.
  • Strength & Conditioning.
  • Flexibility & Mobility.
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FEATURES OF THE BODII CEC PROGRAMS:
  • Allocated Bundle of 30 AUSactive CECs.  
  • ​Multiple Package/Bundle saving options.
  • ​​​Unlimited access to BODII coach.
  • ​No time restrictions.​​
  • 100% online. 
Sample animations - Program I.
Core-ball Roll Back.
Develops anaerobic endurance &
TA compression, challenges balance & instability adaptations.
Core-ball One Arm Row.
Promotes TA inclusion, challenges      balance, functionally strengthens        typical rowing musculature.
Core-ball Hip-to-Hip Roll.
Challenging complex 
maneuver 
that leads to full 360 degree roll.
Balance & motor skill adapter.
Core-ball Release & Catch.
Enhances co-ordination skills that require advanced stability control.
Strong TA inclusion factors.

​SOME KEY BODII LEARNING INITIATIVES & OBJECTIVES:
​
  • The anatomical framework of the core explained & illustrated.
  • The difference between core strength & core stability. 
  • The core-vital biomechanical & physiological inclusions.  
  • The importance of “specific instability” principles. 
  • How to maximise training “Load/Weight” differentials.  
  • Core strength & the phases of engagement.  
  • Comprehensive range of specialised BODII core inclusive concepts & techniques.  
  • How to perform loaded flexibility & mobility exercises.  
  • ​Applying universal BODII core concepts to traditional strength training.

​Please follow the steps below to make your program/package purchase/s:
​

​1.​ Click & Read "Terms & Conditions".

2. Agree to "Terms & Conditions" by registering via Log In/Register tab.
​
​
3. Select & purchase the BODII-CEC program, OR program package.
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May be completed separately.
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​​Resource Manual I
Introduction to BODII training.

​5 CECs-$190
​To be completed in sequence.
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​Resource Manual II
Advancing BODII concepts & techniques.
​5 CECs-$190
​To be completed in sequence.
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Resource Manual III
Consolidating BODII concepts & techniques.
​5 CECs-$190
​To be completed in sequence.
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Resource Manual IV, Pt 1
Supplementary BODII applications.
​10 CECs-$380
​
May be completed separately.
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Resource Manual IV, Pt 2
The aspects of training
​& nutrition.
​5 CECs-190
​
​​
Package savings available.
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​Complete Package of
​BODII Programs,
Bundle of 30 CECs-$840
​Normally $1140
​
Package savings available.
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​​4 x BODII Package.
NOT including Prog IV, Pt 1.
Bundle of 2​0 CECs-$640
​Normally $760
​Package savings available.
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3 x BODII Package.
Includes Progs I, II & III.
​Bundle of 15 CECs-$510

​Normally $570
​Package savings available.
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​4 x BODII Package.
Includes Progs I - IV, Pt 1.
Bundle of 2​5 CECs-$750
​Normally $950
​Package savings available.
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​​2 x BODII Package
Includes Progs I & II.
Bundle of 10 CECs-$360 ​
​
Normally $380
4. Await email confirming registration/purchase and access to "Member Downloads."

​A series of five (5), thought provoking Professional Development program modules, containing strength & fitness concepts and techniques to be considered by Fitness Professionals of all persuasions. Each BODII module is designed to challenge conventional strength & fitness principles, and consequently advance discussion and improved appreciation for the ever-expanding boundaries of modern functional training possibilities
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​Programs, which amongst many other training issues, address, help explain, and work to minimise many of today's most confounding and troublesome sporting injury dilemmas. Such concerns as on-going hamstring injuries and the innocuous ACL rupture. Objectives achieved by employing innovative BODII neuromuscular and proprioceptive adaptation methods.
​
LINKS TO RECOMMENDED READING:

Blog: Functionally loaded flexibility (& mobility) training, 4/7/22.
Blog: Core strength & the phases of engagement, 22/5/19.
Blog: Principles governing hamstrings conditioning, 14/5/19.

Blog: AC-HELL! Perhaps a solution to be considered? 11/4/19.
Blog: Posture, and its absolute relevance to sporting pursuits, 8/8/18.
​
Blog: Hamstring injuries-why are they still so common in modern day sports? 26/4/18.
.... more animations - Program I.
Core-ball Abdominal Curl.
Advanced progression to abdominal curl on fitball. Promotes TA/Multifidus inclusion strength.
Core-ball Leg Extension.
Balance & strength factors tested in highly inclusive Leg Extension variation.
Core-ball Hip Raise.
Balance & TA inclusion capacities heavily challenged in what is a basic BODII movement.
© Copyright BODII-Strength & Fitness Innovations 2014-23. All Rights Reserved.
  • Home
  • Elite Performance Concepts
  • About
    • About Me
    • About BODII
  • Blog
  • Member Downloads
    • BODII Program I
    • BODII Program II
    • BODII Program III
    • BODII Program IV
    • The aspects of training & nutrition.
  • Contact