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Enquiries: Mob: 0411 633 263
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Email: bodiicore@gmail.com
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"Welcome to BODII, the Fitness Professional Development site dedicated to delivering genuinely innovative and advanced concepts & techniques in: * Functional training * Strength & conditioning * Core strength/Core stability. |
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FEATURES OF THE BODII CEC PROGRAMS:
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* Allocated Bundle of 30 AUSactive CECs.
* 100% online. * Unlimited access to BODII coach. |
* Multiple Package/Bundle saving options.
* No time restrictions. |
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SOME KEY BODII LEARNING INNOVATIONS & OBJECTIVES:
* The anatomical framework of the core explained & illustrated.
* The difference between core strength & core stability.
* The vital biomechanical & physiological inclusions.
* The importance of “specific instability” principles.
* How to maximise “Load/Weight” differentials.
* Core strength & the phases of engagement.
* Comprehensive range of specialised BODII core inclusive concepts & techniques.
* How to perform loaded flexibility & mobility exercises.
* Applying universal BODII core concepts to traditional strength training.
* The anatomical framework of the core explained & illustrated.
* The difference between core strength & core stability.
* The vital biomechanical & physiological inclusions.
* The importance of “specific instability” principles.
* How to maximise “Load/Weight” differentials.
* Core strength & the phases of engagement.
* Comprehensive range of specialised BODII core inclusive concepts & techniques.
* How to perform loaded flexibility & mobility exercises.
* Applying universal BODII core concepts to traditional strength training.
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Prior to making your purchase, by clicking on the product items below, please:
1. Click/Read "Terms & Conditions" here.
2. Agree to "Terms & Conditions" by registering via Log In/Register tab.
3. Select & purchase the BODII-CEC program, OR program package below.
1. Click/Read "Terms & Conditions" here.
2. Agree to "Terms & Conditions" by registering via Log In/Register tab.
3. Select & purchase the BODII-CEC program, OR program package below.
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Package savings available.
Package savings available.
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4. Await email confirming registration/purchase and access to "Member Downloads."
A series of five (5), thought provoking Professional Development program modules, containing strength & fitness concepts and techniques to be considered by Fitness Professionals of all persuasions. Each BODII module is designed to challenge conventional strength & fitness principles, and consequently advance discussion and improved appreciation for the ever-expanding boundaries of modern functional training possibilities.
Programs, which amongst many other training issues, address, help explain, and work to minimise many of today's most confounding and troublesome sporting injury dilemmas. Such concerns as on-going hamstring injuries and the innocuous ACL rupture. Objectives achieved by employing innovative BODII neuromuscular and proprioceptive adaptation methods.
Programs, which amongst many other training issues, address, help explain, and work to minimise many of today's most confounding and troublesome sporting injury dilemmas. Such concerns as on-going hamstring injuries and the innocuous ACL rupture. Objectives achieved by employing innovative BODII neuromuscular and proprioceptive adaptation methods.
LINKS TO RECOMMENDED READING:
Blog: Functionally loaded flexibility (& mobility) training, 4/7/22.
Blog: Core strength & the phases of engagement, 22/5/19.
Blog: Principles governing hamstrings conditioning, 14/5/19.
Blog: AC-HELL! Perhaps a solution to be considered? 11/4/19.
Blog: Posture, and its absolute relevance to sporting pursuits, 8/8/18.
Blog: Hamstring injuries-why are they still so common in modern day sports? 26/4/18.
Blog: Functionally loaded flexibility (& mobility) training, 4/7/22.
Blog: Core strength & the phases of engagement, 22/5/19.
Blog: Principles governing hamstrings conditioning, 14/5/19.
Blog: AC-HELL! Perhaps a solution to be considered? 11/4/19.
Blog: Posture, and its absolute relevance to sporting pursuits, 8/8/18.
Blog: Hamstring injuries-why are they still so common in modern day sports? 26/4/18.
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