This is

~ BODII ~

Strength & Fitness Innovations.

Online Continuing Education.

"If your core training practices require you to actively and separately engage your "core", then they are lacking their most primary functional responsibility. This is because, in everyday functionally loaded scenarios, where the "core" must
absorb unexpected forces to "rescue" the situation, there will be no time for active and separate engagement."
- Nicholas Borsodi (BODII) -

An approved AUSactive CEC Provider, dedicated to providing on-going
Professional Development for all employed, or in some way
involved in the Australian Fitness Industry.

On these pages you will only find AUSactive Approved CEC Programs,
delivering a total bundle of 30 CECs.

BODII is a series of five (5), thought provoking Professional Development program modules, containing strength & fitness concepts and techniques to be considered by Fitness Professionals of all persuasions. Each BODII module is designed to challenge conventional strength & fitness principles, and consequently advance discussion and improved appreciation for the ever-expanding boundaries of modern functional training possibilities.

Programs, which amongst many other training issues, address, help explain, and work to minimise many of today's most confounding and troublesome sporting injury dilemmas. Such concerns as on-going hamstring injuries and the innocuous ACL rupture. Objectives achieved by employing innovative BODII neuromuscular and proprioceptive adaptation methods.

BODII deals very specifically with and explains/demonstrates in precise detail:

Advanced core strength & core stability.
Functional-to-demands training.
Strength & conditioning.
Flexibility & Mobility.
Unique injury mitigation principles explained and applied.

"In traditional strength and fitness training at all levels, when the principal means of overloading muscles and physiological systems is through increased resistances alone, it is inevitable that injuries will occur. BODII uses increasing levels of
instability as its primary indicator for muscular and systemic overload" - Nicholas Borsodi (BODII)

FEATURES OF THE BODII AUSACTIVE APPROVED CEC PROGRAMS:

Allocated Bundle of 30 AUSactive CECs.
Multiple CEC Packs/Bundle saving options.
Unlimited access to BODII coach.
No time restrictions.
100% online.

Please follow the steps below to make your program selection/s:

1. Read "Terms and Conditions" here.

2. Agree to "Terms and Conditions" by registering via Log In/Register tab.

3. Purchase program/program pack from BODII Program Contents & Store Tab.

4. Await email confirming registration/purchase and access to Program Resource Manual/s.

SOME KEY BODII LEARNING INITIATIVES & OBJECTIVES:

The anatomical framework of the core explained & illustrated.
The difference between core strength & core stability.
The core-vital biomechanical & physiological inclusions.
The importance of “specific instability” principles.
How to maximise training “Load/Weight” differentials.
Core strength & the phases of engagement.
Comprehensive range of specialised BODII core inclusive concepts & techniques.
How to perform loaded core, flexibility & mobility exercises.

Applying universal BODII core concepts to traditional strength training.