Enquiries: Mob: 0411 633 263                                        

Email: bodiicore@gmail.com

​Sample animations - Program I.

Core-ball Roll Back.
Develops anaerobic endurance &
TA compression, challenges balance & instability adaptations.

Core-ball One Arm Row.
Promotes TA inclusion, challenges      balance, functionally strengthens        typical rowing musculature.

Core-ball Hip-to-Hip Roll.
Challenging complex maneuver 
that leads to full 360 degree roll.
Balance & motor skill adapter.

Core-ball Release & Catch.
Enhances co-ordination skills that require advanced stability control.
Strong TA inclusion factors.

​BODII-the Fitness Professional Development site dedicated to delivering genuinely 
innovative and advanced adaptation concepts & techniques.

Core strength & Core stability.

Functional-to-demands Training.

Strength & Conditioning.

Flexibility & Mobility.

​FEATURES OF THE BODII AUSACTIVE APPROVED CEC PROGRAMS:

​Allocated Bundle of 30 AUSactive CECs.  

​Multiple CEC Packs/Bundle saving options.

​​Unlimited access to BODII coach.

​No time restrictions.
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100% online. ​​

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Please follow the steps below to make your program selection/s:

​1.​ Read "Terms and Conditions" here.

2. Agree to "Terms and Conditions" by registering via Log In/Register tab.
​
​3. Purchase program/program pack from Purchase Program Tab.

​4. Await email confirming registration/purchase and access to "Member Downloads."

View Individual Program Specifications below.

I. Introduction to BODII training.

II. Advancing BODII concepts & techniques.

III. Consolidating BODII concepts & techniques.

IV, Pt 1. Supplementary BODII applications.

IV, Pt 2. Aspects of training & nutrition.

​SOME KEY BODII LEARNING INITIATIVES & OBJECTIVES:

• The anatomical framework of the core explained & illustrated.
• The difference between core strength & core stability. 
• The core-vital biomechanical & physiological inclusions.  
• The importance of “specific instability” principles. 
• How to maximise training “Load/Weight” differentials.  
• Core strength & the phases of engagement.  
• Comprehensive range of specialised BODII core inclusive concepts & techniques.  
• How to perform loaded core, flexibility & mobility exercises.  

• ​Applying universal BODII core concepts to traditional strength training.

LINKS TO RECOMMENDED READING:
​
Blog: Functionally loaded flexibility (& mobility) training, 4/7/22.
Blog: Core strength & the phases of engagement, 22/5/19.
Blog: Principles governing hamstrings conditioning, 14/5/19.
​Blog: AC-HELL! Perhaps a solution to be considered? 11/4/19.
Blog: Posture, and its absolute relevance to sporting pursuits, 8/8/18.
​Blog: Hamstring injuries-why are they still so common? 26/4/18.

A series of five (5), thought provoking Professional Development program modules, containing strength & fitness concepts and techniques to be considered by Fitness Professionals of all persuasions. Each BODII module is designed to challenge conventional strength & fitness principles, and consequently advance discussion and improved appreciation for the ever-expanding boundaries of modern functional training possibilities.
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​​Programs, which amongst many other training issues, address, help explain, and work to minimise many of today's most confounding and troublesome sporting injury dilemmas. Such concerns as on-going hamstring injuries and the innocuous ACL rupture. Objectives achieved by employing innovative BODII neuromuscular and proprioceptive adaptation methods.

.... more animations - Program I.

Core-ball Abdominal Curl.
Advanced progression to abdominal curl on fitball. Promotes TA/Multifidus inclusion strength.

Core-ball Leg Extension.
Balance & strength factors tested in highly inclusive Leg Extension variation.

Core-ball Hip Raise.
Balance & TA inclusion capacities heavily challenged in what is a basic BODII movement.