Enquiries: Mob: 0411 633 263                                        

Email: bodiicore@gmail.com

Welcome to the BODII/AUSactive March-April 2023 Promotional offer.

Scroll down to view all the available Program offers. 
10% has been taken off all, already discounted
​Programs & Program Packages!

BODII, the Fitness, Professional Development site dedicated to delivering genuinely innovative and advanced concepts & techniques in:​

• ​​Core strength & Core stability.
• Functional-to-demands Training.
• Strength & Conditioning.
• Flexibility & Mobility.

​FEATURES OF THE BODII CEC PROGRAMS:

• Allocated Bundle of 30 AUSactive CECs.  
• ​Multiple Package/Bundle saving options.
• ​​​Unlimited access to BODII coach.
• ​No time restrictions.​​
• 100% online. 

Sample animations - Program I.

Core-ball Roll Back.
Develops anaerobic endurance &
TA compression, challenges balance & instability adaptations.

Core-ball One Arm Row.
Promotes TA inclusion, challenges      balance, functionally strengthens        typical rowing musculature.

Core-ball Hip-to-Hip Roll.
Challenging complex maneuver 
that leads to full 360 degree roll.
Balance & motor skill adapter.

Core-ball Release & Catch.
Enhances co-ordination skills that require advanced stability control.
Strong TA inclusion factors.

​SOME KEY BODII LEARNING INITIATIVES & OBJECTIVES:
​

• The anatomical framework of the core explained & illustrated.
• The difference between core strength & core stability. 
• The core-vital biomechanical & physiological inclusions.  
• The importance of “specific instability” principles. 
• How to maximise training “Load/Weight” differentials.  
• Core strength & the phases of engagement.  
• Comprehensive range of specialised BODII core inclusive concepts & techniques.  
• How to perform loaded core, flexibility & mobility exercises.  

• ​Applying universal BODII core concepts to traditional strength training.

​Please follow the steps below to make your program/package purchase/s:
​
​1.​ Click & Read "Terms & Conditions".

2. Agree to "Terms & Conditions" by registering via Log In/Register tab.
​
​3. Select & purchase the BODII-CEC program, OR program package.

Best available AUSactive/BODII
Promotional CEC Program Package.

​Complete Package of
​BODII Programs,
Bundle of 30 CECs-$756
​Normally $1140​

​​Alternative Savings Package.
​Option 1.

​4 x BODII Package.
Includes Progs I - IV, Pt 1.
Bundle of 2​5 CECs-$675
​Normally $950

​
​Alternative Savings Package.
​Option 2.​

​​4 x BODII Package.
NOT including Prog IV, Pt 1.
Bundle of 2​0 CECs-$576
​Normally $760

​Alternative Savings Package.
​Option 3.

3 x BODII Package.
Includes Progs I, II & III.
​Bundle of 15 CECs-$459
​Normally $570

​Alternative Savings Package.
​Option 4.

​​2 x BODII Package
Includes Progs I & II.
Bundle of 10 CECs-$324 ​
​Normally $380

 ​Individually available Program Options.

Program I may be completed separately.

​​Resource Manual I
Introduction to BODII training.
​5 CECs-$171

Program II to be completed in sequence.

​Resource Manual II
Advancing BODII concepts & techniques.
​5 CECs-$171

Program III to be completed in sequence.

Resource Manual III
Consolidating BODII concepts & techniques.
5 CECs-$171

Program IV, Pt 1 to be
completed ​in sequence.

Resource Manual IV, Pt 1
Supplementary BODII applications.
​10 CECs-$342​

Program IV, Pt 2 may be
​completed separately.

Resource Manual IV, Pt 2
The aspects of training
​& nutrition. ​
​5 CECs-$171​​​

4. Await email confirming registration/purchase and access to "Member Downloads."

A series of five (5), thought provoking Professional Development program modules, containing strength & fitness concepts and techniques to be considered by Fitness Professionals of all persuasions. Each BODII module is designed to challenge conventional strength & fitness principles, and consequently advance discussion and improved appreciation for the ever-expanding boundaries of modern functional training possibilities.
​
​​Programs, which amongst many other training issues, address, help explain, and work to minimise many of today's most confounding and troublesome sporting injury dilemmas. Such concerns as on-going hamstring injuries and the innocuous ACL rupture. Objectives achieved by employing innovative BODII neuromuscular and proprioceptive adaptation methods.
​

LINKS TO RECOMMENDED READING:

Blog: Functionally loaded flexibility (& mobility) training, 4/7/22.
Blog: Core strength & the phases of engagement, 22/5/19.
Blog: Principles governing hamstrings conditioning, 14/5/19.
Blog: AC-HELL! Perhaps a solution to be considered? 11/4/19.
Blog: Posture, and its absolute relevance to sporting pursuits, 8/8/18.
​Blog: Hamstring injuries-why are they still so common in modern day sports? 26/4/18.

.... more animations - Program I.

Core-ball Abdominal Curl.
Advanced progression to abdominal curl on fitball. Promotes TA/Multifidus inclusion strength.

Core-ball Leg Extension.
Balance & strength factors tested in highly inclusive Leg Extension variation.

Core-ball Hip Raise.
Balance & TA inclusion capacities heavily challenged in what is a basic BODII movement.