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Enquiries: Mob: 0411 633 263
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Email: bodiicore@gmail.com
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"Welcome to BODII, the Fitness, Professional Development site dedicated to delivering genuinely innovative and advanced concepts & techniques in:
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FEATURES OF THE BODII CEC PROGRAMS:
- Allocated Bundle of 30 AUSactive CECs.
- Multiple Package/Bundle saving options.
- Unlimited access to BODII coach.
- No time restrictions.
- 100% online.
Sample animations - Program I.
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Core-ball Roll Back.
Develops anaerobic endurance & TA compression, challenges balance & instability adaptations. |
Core-ball One Arm Row.
Promotes TA inclusion, challenges balance, functionally strengthens typical rowing musculature. |
Core-ball Hip-to-Hip Roll.
Challenging complex maneuver that leads to full 360 degree roll. Balance & motor skill adapter. |
Core-ball Release & Catch.
Enhances co-ordination skills that require advanced stability control. Strong TA inclusion factors. |
SOME KEY BODII LEARNING INITIATIVES & OBJECTIVES:
- The anatomical framework of the core explained & illustrated.
- The difference between core strength & core stability.
- The core-vital biomechanical & physiological inclusions.
- The importance of “specific instability” principles.
- How to maximise training “Load/Weight” differentials.
- Core strength & the phases of engagement.
- Comprehensive range of specialised BODII core inclusive concepts & techniques.
- How to perform loaded flexibility & mobility exercises.
- Applying universal BODII core concepts to traditional strength training.
Please follow the steps below to make your program/package purchase/s:
1. Click & Read "Terms & Conditions".
2. Agree to "Terms & Conditions" by registering via Log In/Register tab.
3. Select & purchase the BODII-CEC program, OR program package.
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Package savings available.
Package savings available.
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4. Await email confirming registration/purchase and access to "Member Downloads."
A series of five (5), thought provoking Professional Development program modules, containing strength & fitness concepts and techniques to be considered by Fitness Professionals of all persuasions. Each BODII module is designed to challenge conventional strength & fitness principles, and consequently advance discussion and improved appreciation for the ever-expanding boundaries of modern functional training possibilities.
Programs, which amongst many other training issues, address, help explain, and work to minimise many of today's most confounding and troublesome sporting injury dilemmas. Such concerns as on-going hamstring injuries and the innocuous ACL rupture. Objectives achieved by employing innovative BODII neuromuscular and proprioceptive adaptation methods.
LINKS TO RECOMMENDED READING:
Blog: Functionally loaded flexibility (& mobility) training, 4/7/22.
Blog: Core strength & the phases of engagement, 22/5/19.
Blog: Principles governing hamstrings conditioning, 14/5/19.
Blog: AC-HELL! Perhaps a solution to be considered? 11/4/19.
Blog: Posture, and its absolute relevance to sporting pursuits, 8/8/18.
Blog: Hamstring injuries-why are they still so common in modern day sports? 26/4/18.
Blog: Functionally loaded flexibility (& mobility) training, 4/7/22.
Blog: Core strength & the phases of engagement, 22/5/19.
Blog: Principles governing hamstrings conditioning, 14/5/19.
Blog: AC-HELL! Perhaps a solution to be considered? 11/4/19.
Blog: Posture, and its absolute relevance to sporting pursuits, 8/8/18.
Blog: Hamstring injuries-why are they still so common in modern day sports? 26/4/18.
.... more animations - Program I.
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Core-ball Abdominal Curl.
Advanced progression to abdominal curl on fitball. Promotes TA/Multifidus inclusion strength. |
Core-ball Leg Extension.
Balance & strength factors tested in highly inclusive Leg Extension variation. |
Core-ball Hip Raise.
Balance & TA inclusion capacities heavily challenged in what is a basic BODII movement. |