BODII : Strength & Fitness Innovations.
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  • Purchase Programs
    • Bodii Program I $200
    • Bodii Program II $200
    • Bodii Program III $200
    • Bodii Program IV $400
    • Aspects of training & nutrition $200
    • BODII 3 PACK $495 (15 CECs)
    • BODII 2 Pack $495 (15 CECs)
  • About
    • About Nicholas Borsodi
    • About BODII
  • Blog
    • Blogs 2020 to Present
    • Blogs 2017 to 2019
  • Member Downloads
    • BODII Program I
    • BODII Program II
    • BODII Program III
    • BODII Program IV
    • The aspects of training & nutrition.
  • Contact
Enquiries: Mob: 0411 633 263                                        
Email: bodiicore@gmail.com
Program developer and presenter Nicholas Borsodi
Bodii Strength & Fitness Innovations header page logo
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​Sample animations - Program I.
Core-ball Roll Back.
Develops anaerobic endurance &
TA compression, challenges balance & instability adaptations.
Core-ball One Arm Row.
Promotes TA inclusion, challenges      balance, functionally strengthens        typical rowing musculature.
Core-ball Hip-to-Hip Roll.
Challenging complex 
maneuver 
that leads to full 360 degree roll.
Balance & motor skill adapter.
Core-ball Release & Catch.
Enhances co-ordination skills that require advanced stability control.
Strong TA inclusion factors.

​BODII-the Fitness Professional Development site dedicated to delivering genuinely 
innovative and advanced adaptation concepts & techniques.

Core strength & Core stability.

Functional-to-demands Training.

Strength & Conditioning.

Flexibility & Mobility.
​FEATURES OF THE BODII AUSACTIVE APPROVED CEC PROGRAMS:

​Allocated Bundle of 30 AUSactive CECs.  

​Multiple CEC Packs/Bundle saving options.

​​Unlimited access to BODII coach.

​No time restrictions.
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100% online. ​​

Please follow the steps below to make your program selection/s:

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1.​ Read "Terms and Conditions" here.

2. Agree to "Terms and Conditions" by registering via Log In/Register tab.
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3. Purchase program/program pack from Purchase Program Tab.

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4. Await email confirming registration/purchase and access to "Member Downloads."
View Individual Program Specifications below.
I. Introduction to BODII training
I. Introduction to BODII training.
II. Advancing BODII concepts & techniques.
II. Advancing BODII concepts & techniques.
III. Consolidating BODII concepts & techniques.
III. Consolidating BODII concepts & techniques.
IV, Pt 1. Supplementary BODII applications.
IV, Pt 1. Supplementary BODII applications.
IV, Pt 2. Aspects of training & nutrition.
IV, Pt 2. Aspects of training & nutrition.

​SOME KEY BODII LEARNING INITIATIVES & OBJECTIVES:
  • The anatomical framework of the core explained & illustrated.
  • The difference between core strength & core stability. 
  • The core-vital biomechanical & physiological inclusions.  
  • The importance of “specific instability” principles. 
  • How to maximise training “Load/Weight” differentials.  
  • Core strength & the phases of engagement.  
  • Comprehensive range of specialised BODII core inclusive concepts & techniques.  
  • How to perform loaded core, flexibility & mobility exercises.  
  • ​Applying universal BODII core concepts to traditional strength training.
LINKS TO RECOMMENDED READING:
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Blog: Functionally loaded flexibility (& mobility) training, 4/7/22.
Blog: Core strength & the phases of engagement, 22/5/19.
Blog: Principles governing hamstrings conditioning, 14/5/19.
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Blog: AC-HELL! Perhaps a solution to be considered? 11/4/19.
Blog: Posture, and its absolute relevance to sporting pursuits, 8/8/18.
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Blog: Hamstring injuries-why are they still so common? 26/4/18.
A series of five (5), thought provoking Professional Development program modules, containing strength & fitness concepts and techniques to be considered by Fitness Professionals of all persuasions. Each BODII module is designed to challenge conventional strength & fitness principles, and consequently advance discussion and improved appreciation for the ever-expanding boundaries of modern functional training possibilities.
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​Programs, which amongst many other training issues, address, help explain, and work to minimise many of today's most confounding and troublesome sporting injury dilemmas. Such concerns as on-going hamstring injuries and the innocuous ACL rupture. Objectives achieved by employing innovative BODII neuromuscular and proprioceptive adaptation methods.
.... more animations - Program I.
Core-ball Abdominal Curl.
Advanced progression to abdominal curl on fitball. Promotes TA/Multifidus inclusion strength.
Core-ball Leg Extension.
Balance & strength factors tested in highly inclusive Leg Extension variation.
Core-ball Hip Raise.
Balance & TA inclusion capacities heavily challenged in what is a basic BODII movement.
© Copyright BODII-Strength & Fitness Innovations 2014-23. All Rights Reserved.
  • Home
  • Elite Performance Concepts
  • Purchase Programs
    • Bodii Program I $200
    • Bodii Program II $200
    • Bodii Program III $200
    • Bodii Program IV $400
    • Aspects of training & nutrition $200
    • BODII 3 PACK $495 (15 CECs)
    • BODII 2 Pack $495 (15 CECs)
  • About
    • About Nicholas Borsodi
    • About BODII
  • Blog
    • Blogs 2020 to Present
    • Blogs 2017 to 2019
  • Member Downloads
    • BODII Program I
    • BODII Program II
    • BODII Program III
    • BODII Program IV
    • The aspects of training & nutrition.
  • Contact