Welcome to BODII Personal Training.
"In traditional strength and fitness training at all levels, when the principal means of overloading muscles and physiological systems is through increased resistances alone, it is inevitable that injuries will occur. BODII uses increasing levels of instability as its primary indicator for muscular and systemic overload" - Nicholas Borsodi (BODII)
Visitors wishing to access BODII Personal Training should:
1. Refer to the "Terms & Conditions" here.
2. Contact BODII to arrange FREE initial consultation and Health & Fitness Appraisal.
Advantages of BODII Personal Training:
* Caters to all levels of strength & fitness, from beginner to advanced.
* Explains & applies unique injury minimising instability principles.
* The sessions are conducted at a venue that suits you best.
* Educates you on science based nutritional practices, whether you are looking to lose fat, or gain muscle.
* Ensures your success, WITHOUT the need for expensive supplements!
* Operated by AUSactive qualified, registered and insured Exercise Professional with 25+ years' experience.
* Includes genuine fitness objectives aimed at significantly improving VO2 Max outcomes.
* Focuses on state-of-the-art core strength, posture, stability, flexibility/mobility and balance principles.
* Employs functional-to-demands concepts & techniques.
* Acknowledged Private Health Fund Rebate Provider #071841 for the funds represented below:
1. Refer to the "Terms & Conditions" here.
2. Contact BODII to arrange FREE initial consultation and Health & Fitness Appraisal.
Advantages of BODII Personal Training:
* Caters to all levels of strength & fitness, from beginner to advanced.
* Explains & applies unique injury minimising instability principles.
* The sessions are conducted at a venue that suits you best.
* Educates you on science based nutritional practices, whether you are looking to lose fat, or gain muscle.
* Ensures your success, WITHOUT the need for expensive supplements!
* Operated by AUSactive qualified, registered and insured Exercise Professional with 25+ years' experience.
* Includes genuine fitness objectives aimed at significantly improving VO2 Max outcomes.
* Focuses on state-of-the-art core strength, posture, stability, flexibility/mobility and balance principles.
* Employs functional-to-demands concepts & techniques.
* Acknowledged Private Health Fund Rebate Provider #071841 for the funds represented below:
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Please click on the relevant Fund to obtain all the required benefit/rebate details.
