BODII : Strength & Fitness Innovations.
  • HOME
  • Personal Training
    • About Personal Training
    • Terms & Conditions (Personal Training)
  • BODII Program Centre
    • BODII Program I (5 CECs) $80
    • BODII Program II (5 CECs) $80
    • BODII Program III (5 CECs) $80
    • BODII Program IV (10 CECs) $160
    • Aspects of training & nutrition (5 CECs) $80
  • About
    • Elite Performance Concepts
    • About BODII
    • About Nicholas Borsodi
  • Blog
    • Blogs 2020 to Present
    • Blogs 2017 to 2019
  • Contact

Welcome to BODII Hybrid Personal Training.

Picture
Picture
WHAT IS HYBRID TRAINING?
In traditional strength and fitness training at all levels, when the principal means of overloading muscles and physiological systems is through increased resistances alone, it is inevitable that injuries will occur. Hybrid BODII principles use
increasing levels of instability as its primary indicator for loaded muscular and systemic overload.

This is achieved by modifying traditional strength & fitness exercises and techniques with structurally mitigating phased
core engagement & postural activation practices, through the use of traditional weight equipment, fitballs,
medicine balls, BOSU and TheraBand's. ​- Nicholas Borsodi (BODII) -
​​Visitors wishing to access BODII Hybrid Personal Training should:
​

1. Refer to "Terms & Conditions" here.

2. Contact BODII to arrange FREE initial consultation and Health & Fitness Appraisal.


Advantages of BODII Hybrid Personal Training:

* Caters to all levels of strength & fitness, from beginner to advanced.
​
* Explains & applies unique injury minimising/recovery through hybrid instability principles.


* The sessions are conducted at a venue that suits you best.

* Educates you on science based nutritional practices, whether you are looking to lose fat, or gain muscle.

* Ensures your success, WITHOUT the need for expensive supplements!

​* Operated by AUSactive qualified, registered and insured Exercise Professional with 25+ years' experience.

* Includes genuine fitness objectives aimed at significantly improving VO2 Max outcomes.


* Focuses on state-of-the-art core strength, posture, stability, flexibility/mobility and balance principles.

* Employs functional-to-demands concepts & techniques.

* Acknowledged Private Health Fund Rebate Provider #071841 for the funds represented below:
Picture
Picture
Picture
Picture
Please click on the relevant Fund to obtain all the required benefit/rebate details.
Picture
© Copyright BODII-Strength & Fitness Innovations 2025. All Rights Reserved.
  • HOME
  • Personal Training
    • About Personal Training
    • Terms & Conditions (Personal Training)
  • BODII Program Centre
    • BODII Program I (5 CECs) $80
    • BODII Program II (5 CECs) $80
    • BODII Program III (5 CECs) $80
    • BODII Program IV (10 CECs) $160
    • Aspects of training & nutrition (5 CECs) $80
  • About
    • Elite Performance Concepts
    • About BODII
    • About Nicholas Borsodi
  • Blog
    • Blogs 2020 to Present
    • Blogs 2017 to 2019
  • Contact