THE THREE BALL INCLINE PUSH-UP.
The final presentation offered today is another variation to the versatile push-up. However, in this version there is a very strong need to incorporate continuing adaptations to instability with core, upper body and wrist strength inclusions.
For those of you who have followed Bodii, and the numerous principles offered in this and previous series and blogs, you will understand that I am a firm believer in also placing all aspects of posture under as much progressive loads as is imaginably possible, and to then complete movements which seemingly have very little to do with initial positioning and exercise purpose.
To sum up this set of exercise movements (and by definition, Bodii), I cannot stress enough how important and integral core strength is to all manner of positions, both static and dynamic, and how totally synonymous a loaded posture is with sound strength & fitness applications and desired outcomes.
The Three ball Incline Push-up is a part of the BODII Strength & Fitness Innovations Ausactive Approved CEC Programs, and as such is protected by all statutory Copyright provisions 2019-2023.